"Don't miss out on something that could be amazing, just because it could also be difficult." BUILDING STRENGTH AND FLEXIBILITY SIMULTANEOUSLY When you begin your pole dance fitness journey, you may feel that you are not strong enough; and that may be true. A wonderful fact about pole is that it doesn’t take long to build strength in your upper body to properly execute beginner spins and holds. All spins require shoulder strength and stabilization, not necessarily arm strengt

We all have wants and desires we ‘wish’ we could do and accomplish in this life, for ourselves, our families, friends, community, etc....

Considerable learning and growth have occurred for me these past few years while preparing to open our pole dance fitness studio,...

In order to achieve our goals, we must act on all the necessary mundane tasks which takes consistency, dedication, and discipline.