Beginner Pole Course

If you are nervous to take a pole fitness class, do not feel fit, or are self-conscious being in a class setting, this 3 week course is perfect for you! You will learn all the basics of pole fitness and become comfortable with your movement (and pole) by the end of this course. After this course, you will move on to pole fitness 2 classes.

Pole Fitness 1

Getting Started

This is the starting place for you to explore fundamental pole fitness skills. No previous experience in pole fitness or dance is required. A pole sit and pole climb will need to be solid before moving up to the next level.   

Pole Fitness 2

Beginner

 

Utilizing the skills you learned in pole fitness 1, you will begin to play with combinations of movements, spins and pole flow; all while gaining more strength and endurance as the conditioning is accelerated. Before moving on to pole fitness 3, you will need to learn to invert (go upside down) into a crucifix. 

Pole Fitness 3

Intermediate

 

In this class, you will gain some serious confidence and muscle! You will learn an outside and inside leg hang, butterfly, superman, and many other new skills. Pole conditioning, perfecting pole 1 & 2 skills, and upside down tricks will be the focus of this class. It is highly recommended that you have a solid handstand and forearm stand before moving to pole fitness 4.

POLE CLASSES
*75 minutes*

 

Pole Fitness 4

Advanced 1

 

You will take your inversions to the next level by learning more advanced skills and transitions. You will also have a deeper understanding of the way you prefer to move. Aerial inverts, handsprings/ayeshas, and shoulder mounts will be taught in this class.

Pole Fitness 5

Advanced 2

 

In this class, you will continue to expand on skills taught in pole 4. Aerial shoulder mounts, janeiros, elbow ayeshas, table tops, various grip switches, power spins, deadlifts, muscle ups, and more complex transitions will be taught in pole 5.

Pole Dance Technique

In this space, you'll combine your mind and body to your surroundings. You will learn a choreographed piece, while simultaneously enhancing your mobility, control, musicality, and expression. Slow down, sense more, and then let it all out. Come be creative, vulnerable and passionate. We ask that you are comfortable with pole fitness 2 skills and transitions before attending this class.

Pole Dance Sensuality

Here, you will integrate your natural beauty with sensual and feminine movement and dance (through mind and body connection and expression). Each class will have set choreography, along with freestyle segments. This class contains exotic components of dance, and is a safe place to explore what sexy or sensual dance means and feels like to you. We ask that you are comfortable with pole fitness 2 skills and transitions before attending this class.

Strength Training

Our strength training classes consist of calisthenics based conditioning. In these classes, all that is needed is our own body and its weight.

 

We will complete a series of exercises to strengthen large and small muscle groups using only our body weight. 

Gymnastics type conditioning will be the focus in this class.

A yoga mat is recommended in this class.

Handstands & Acrobatics

Our handstand classes focus on learning and mastering the ability to balance on our hands, head, and forearms. One handed, press handstands, and planches are also taught. In a handstand, we use every part of our body. We learn to stabilize ourselves in our hands, shoulders, core, back, buttocks, and legs; all simultaneously.

We also teach acrobatics, which is closely related to gymnastics skills; such as cartwheels, back and front walkovers, back and front handsprings, etc. We provide safety mats during every class. 

Flexibility

Our flexibility classes are ideal for any level of flexibility. This class is designed to increase range of motion and flexibility in our joints and muscles. We focus on both active and passive flexibility exercises.

We regularly stretch our splits (front and middle), hips, back (upper, middle and lower), chest, shoulders, feet (toe point), and everything else in between. We stretch individually and with partners. We use yoga blocks, yoga straps, bands, and the wall to further extend our flexibility. A yoga mat is required.

Yoga Flow

Beginner Yoga flow is designed to link our breath and movement together with a focus on developing mind-body connection.

 

We will move through a series of shapes designed to increase our strength and improve our range of motion, as well as prevent injuries.

 

Please bring a mat, water, and towel. Blocks and straps are optional, but are beneficial to a yoga practice.

OFF THE POLE CLASSES
*60 minutes*