"Don't miss out on something that could be amazing, just because it could also be difficult." BUILDING STRENGTH AND FLEXIBILITY SIMULTANEOUSLY When you begin your pole dance fitness journey, you may feel that you are not strong enough; and that may be true. A wonderful fact about pole is that it doesn’t take long to build strength in your upper body to properly execute beginner spins and holds. All spins require shoulder strength and stabilization, not necessarily arm strengt

A pole certified instructor means more than obtaining a certificate at the conclusion of the training. Just as a general fitness trainer...