- 1 hr1 hour
Our handstand classes focus on learning and mastering the ability to balance on our hands, head, and forearms. In a handstand, we use every part of our body. We learn to stabilize ourselves in our hands, shoulders, core, back, buttocks, and legs; all simultaneously. We also teach acrobatics, which is closely related to gymnastics skills; such as back and front walkovers, back and front handsprings, cartwheels, etc. We provide safety mats during every class.
16567 W Desert Ln, Surprise, AZ, USA