- 1 hr1 hour
Beginner Yoga flow is designed to link our breath and movement together with a focus on developing mind-body connection. We will move through a series of shapes designed to increase our strength and improve our range of motion, as well as prevent injuries. Please bring a mat, water, and towel. Blocks and straps are optional, but are beneficial to a yoga practice.
16567 W Desert Ln, Surprise, AZ, USA