Pole Fitness 1
- 1 hr 15 min1 hour 15 minutes
This is the starting place for you to explore fundamental pole fitness skills. No previous experience in pole fitness or dance is required. You will begin to play with combinations of movements, spins and pole flow; all while gaining more strength and endurance as pole conditioning is incorporated. Before moving on to pole fitness 3, you will need to have a solid pole climb and be able to invert (go upside down) into a crucifix.
16567 W Desert Ln, Surprise, AZ, USA