Our pole fitness classes are perfect for any fitness level. Whether you are trying a new form of fitness, have been poling for quite some time, strive to build your confidence, or want to be part of a beautiful community, pole fitness is for you!
We have pole fitness classes for every level, ranging from beginner to advanced. Depending on your skill level, and with instructor approval, you will advance levels when you are ready physically and mentally.
Our pole dance classes emphasize the importance of self expression and allows us to discover our beautiful bodies, inside and out.
When we dance, we become vulnerable to ourselves, which allows us to express our thoughts, feelings, and emotions through our movements.
In our pole dance classes, we provide a choreographed routine to a specific song. We end class with free style dance to the remainder of the song.
Our flexibility classes are ideal for any level of flexibility. This class is designed to increase range of motion and flexibility in our joints and muscles. We focus on both active and passive flexibility exercises.
We regularly stretch our splits (front and middle), hips, back (upper, middle and lower), chest, shoulders, feet (toe point), and everything else in between. We stretch individually and with partners. We use yoga blocks, yoga straps, bands, and the wall to further extend our flexibility. A yoga mat is required.
HANDSTANDS & ACROBATICS
Our handstand classes focus on learning and mastering the ability to balance on our hands, head, and forearms. One handed, press handstands, and planches are also taught. In a handstand, we use every part of our body. We learn to stabilize ourselves in our hands, shoulders, core, back, buttocks, and legs; all simultaneously.
We also teach acrobatics, which is closely related to gymnastics skills; such as cartwheels, back and front walkovers, back and front handsprings, etc. We provide safety mats during every class.
POLE CLASS DESCRIPTIONS
Pole Fitness 1 - Getting started
This is the starting place for you to explore fundamental pole fitness skills. No previous experience in pole fitness or dance is required. A pole sit and pole climb will need to be solid before moving up to the next level.
Enroll today for our 3 week beginner course (below)
If you are nervous to take a pole fitness class, do not feel fit, or are self-conscious being in a class setting, this 3 week course is perfect for you! You will learn all the basics of pole fitness and become comfortable with your movement (and pole) by the end of this course. After this course, you will move on to pole fitness 2 classes.
Pole Fitness 2 - Beginner
Utilizing the skills you learned in pole fitness 1, you will begin to play with combinations of movements, spins and pole flow; all while gaining more strength and endurance as the conditioning is accelerated. Before moving on to pole fitness 3, you will need to learn to invert (go upside down) into a crucifix.
Pole Fitness 3 - Intermediate
In this class, you will gain some serious confidence and muscle! You will learn an outside and inside leg hang, butterfly, superman, and many other new skills. Pole conditioning, perfecting pole 1 & 2 skills, and upside down tricks will be the focus of this class. It is highly recommended that you have a solid handstand and forearm stand before moving to pole fitness 4.
Pole Fitness 4 - Advanced 1
You will take your inversions to the next level by learning more advanced skills and transitions. You will also have a deeper understanding of the way you prefer to move. Aerial inverts, handsprings/ayeshas, and shoulder mounts will be taught in this class.
Pole Fitness 5 - Advanced 2
In this class, you will continue to expand on skills taught in pole 4. Aerial shoulder mounts, janeiros, elbow ayeshas, table tops, various grip switches, power spins, deadlifts, muscle ups, and more complex transitions will be taught in pole 5.
Pole Dance Technique
In this space, you'll combine your mind and body to your surroundings. You will learn a choreographed piece, while simultaneously enhancing your mobility, control, musicality, and expression. Slow down, sense more, and then let it all out. Come be creative, vulnerable and passionate.
Pole Dance Sensuality (18+ years old)
Here, you will integrate your natural beauty with sensual and feminine movement and dance (through mind and body connection and expression). Each class will have set choreography, along with freestyle segments. This class contains exotic components of dance, and is a safe place to explore what sexy or sensual dance means and feels like to you.
**All classes are 75 minutes.
ADULT CLASS PASSES
(16+ years of age)
5 class pass
$80 - valid for 1 month
10 class pass
$120 - valid for 1 month
20 class pass
$300 - valid for 3 months
Single class pass
**Our class passes can be used toward any of our offered classes in the studio
(excluding private lessons)
**Class passes are valid from date of purchase.
Beautiful Bodies unlimited monthly membership
~unlimited monthly class attendance
~1 free Beautiful Bodies tank top or T-shirt
**Your Membership AUTOMATICALLY renews and will charge the card on file each month until you cancel; you may cancel at any time before your billing date. After the billing date, no refunds will be issued. If you cancel a class within our 24 hour cancellation policy period or do not show up for a booked class, a $10 charge will be added to your account. Your membership will be suspended until these dues are paid (Venmo is acceptable payment @bree-fernelius).
CHILD/ADOLESCENT CLASS PASSES
(10 - 16 years of age)
5 class pass
$60 (valid for 1 month)
10 Class pass
$100 (valid for 1 month)
Single use class pass
Children and adolescents must be registered for classes with their own class pass; and are welcome to attend any class (with the exception of pole dance sensuality).
**If there is only 1 student signed up in a class 2 hours before class starts, there are 2 options. First, we will personally ask students to switch times in order to fill up a class. If switching times does not work, either the class will be canceled (with no penalty) or the student can participate in class, which will then be 50 minutes long.